writejenniferMar 1, 20212 minHow Yoga Can Help Your Mental HealthMental illness is a touchy subject. It lurks just under the surface of many people’s family history. Thankfully, more people are...
writejenniferFeb 22, 20212 minMONDAYSI’m not sure about you, but Monday’s, the start of the week, used to be days that I dreaded. Uh-oh the weekend was over and it was back...
writejenniferOct 10, 20201 minThe Best Banana MuffinsWho doesn't have bananas sitting around getting brown and mushy? Well, I know that I do and if you're like me, you hate to waste food. ...
writejenniferMay 24, 20201 minPracticing during Covid-19The question is, how do we do it? Yoga studios often become places of solace from our daily lives. We squeeze in a visit after dropping...