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      CLASSES OFFERED         TUESDAY, WEDNESDAY, THURSDAY & FRIDAY

riseUP

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TUESDAYS &

WEDNESDAYS

7:00AM-7:30AM (pst)

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Own your morning with this 30 minute class. Time flies in this class as we build heat with sun salutations as well as focus on on our core, strength and flexibility.

easeUP

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THURSDAYS

7:00AM-7:30AM (pst)

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This class moves at a slower pace and is for anyone who wants to establish more of a mindful connection to their body. Please bring props such as blocks, books, straps or belts to class.

powerUP

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FRIDAYS

9:00AM-10:00AM (pst)

 

This Baptiste-inspired class is challenging for the mind as well as the body.  Tap into your personal power using your breath while building strength. Try new things and have fun doing it! 

Customize your own class!
 
(Virtual OR In-person*)

You only have time for 15 minutes? 30 minutes, 45 minutes? Maybe you have an hour, an hour and a half? Reach out- I'm only a click away.
 

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