About
Red Roost Yoga is about integrating a healthy lifestyle into your daily routine. Located in Healdsburg, California, amidst beautiful vineyards, Red Roost is a virtual yoga studio.
Links to classes can be found on the classes offered page.
Red Roost Yoga also offers private classes both virtually and in-person on an appointment only basis. Inquire via email for more information.
Teacher
Jennifer Meyer
Jennifer has been practicing yoga for 20+ years. Also a passionate runner, she finds yoga a great compliment to her running. She has completed multiple teacher trainings and brings a personable and friendly approach to the mat. She strives to create a space where new and experienced students can reach their full potential. Her philosophy is that yoga is a powerful way to get to know your own body and tap into the superpower that we all have inside of us.
Expect lots of smiles!
"I teach to help my students stay strong on and off the mat. Expect the unexpected because most of my teaching, techniques and cues are inspired by my own life experiences; past & present."
